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COACHING BUILT AROUND YOU
Whether you want face-to-face support, a mix of in-person and online coaching, or the flexibility to train completely online, Glow & Grind gives you a clear plan, accountability and support built around your goals and lifestyle.
1:1 PERSONAL TRAINING
Personalised face-to-face coaching for women who want support, structure and confidence in the gym.
Each session is built around your goals, your ability and your pace, so you can improve technique, build strength and feel more comfortable training
HYBRID COACHING
The best of both worlds, in-person support with online accountability.
Perfect if you want hands-on coaching alongside a structured plan to follow between sessions, with regular check-ins, support and guidance to keep you progressing.
ONLINE COACHING
Flexible coaching that fits around your lifestyle.
Ideal if you want a clear training plan, accountability and ongoing support while training in your own time, whether at home or in the gym.
WHY CHOOSE GLOW & GRIND?
Glow & Grind is about more than just workouts. Nicole creates a supportive, comfortable and judgement-free environment where women can build confidence, learn how to train properly and make progress at a pace that fits real life.
● Support without pressure
● Confidence in the gym
● Coaching built around real life
● Accountability that keeps you moving
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Book a free 15-minute chat with Nicole and we’ll talk through your goals and what support would suit you best.