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HOW GLOW & GRIND COACHING WORKS

Choose the coaching style that fits your goals, lifestyle and level of support.

1:1 PERSONAL TRAINING

Personalised sessions focused on your goals, technique, confidence and progression.

HYBRID COACHING

In-person training combined with online support, accountability and guidance between sessions.

ONLINE COACHING

Custom workouts, nutrition support and regular check-ins you can follow from anywhere.

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MEET NICOLE

REAL PEOPLE. REAL PROGRESS.

““Before starting with Nic, I really struggled with my confidence in the gym and didn’t know where to start. Over the 3 months, she helped me build confidence, feel comfortable using equipment, and I never felt judged or pressured.”

Testimonial

Tia, Glow & Grind Client

Rebecca

Before & After

Real progress through consistency, support and structured coaching.

“Before starting with Nicole, I had no idea what I was doing in the gym or how to train properly. Now I’m so much more confident, I know what I’m doing and I’m actually seeing changes in myself. Nicole pushes me when I need it while always making me feel comfortable, I’ve come away with not only a PT, but a friend. 💗”

SEE MORE RESULTS

“I had no routine, no workout plan and no real idea what I was doing in the gym. Nicole gave me the guidance, structure and motivation I needed, and now I walk into the gym with confidence.”

Testimonial

Natasha, Glow & Grind Client

READY TO START?

Not sure which coaching option is right for you? 

Book a free 15-minute chat with Nicole and talk through your goals, what you’re struggling with and what support would suit you best.

BOOK YOUR FREE 15-MIN CHAT

No pressure. No hard sell. 

Just a quick chat to see what support suits you best. 💗